Is Panera Bread Ultimate Garden Steak Salad Stuffer High in Histamine?

Panera Bread Ultimate Garden Steak Salad Stuffer

High histamine

This stuffer is high in histamine from the ranch dressing, marinated steak, tomatoes, and pickled onions.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

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This is a stuffer roll filled with marinated steak, sweet potatoes, broccoli, tomatoes, corn, greens, and ranch.

Several high drivers at once — the garden herb ranch dressing runs high, the marinated steak is high, the tomatoes are a classic liberator, and the pickled red onions are high from fermentation.
The bread and crispy onions add more — the italian stuffer roll and the crispy garlic pepper onions each sit at moderate, so even the wrap and topping contribute.

The sweet potatoes, broccoli, corn, and greens are the mild parts, but too many high items keep this one up.

This rating comes from Panera Bread's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Panera Bread Ultimate Garden Steak Salad Stuffer and Panera Bread are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.