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Panera Bread Blackberry Hibiscus Herbal Tea - Naturally Flavored

Low histamine

This herbal tea is low in histamine, a simple hibiscus and rosehip blend with blackberry flavor.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

This is a caffeine-free herbal infusion of hibiscus, rosehips, aronia berry bits, and natural blackberry flavor, and nothing here is flagged.

  • Herbal base — hibiscus and rosehips are the backbone, and neither is aged, fermented, or a classic liberator, so the blend stays gentle.

  • Fruit flavor, not fruit pulp — the blackberry note comes from natural flavoring rather than a high-histamine fruit driver, keeping it mild.

A solid pick when you want something fruity without the histamine load of a berry-heavy drink.

This rating comes from Panera Bread's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Panera Bread Blackberry Hibiscus Herbal Tea - Naturally Flavored and Panera Bread are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

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References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)