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Panera Bread Wake-Up BLT Asiago Everything Bagel Stack

High histamine

This breakfast stack is high in histamine from asiago cheese, hollandaise, tomato, and bacon.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Dairy Gluten Histamine Liberator

This piles scrambled egg, asiago cheese, cheese hollandaise, tomato, and smoked bacon onto an asiago everything bagel, and several parts run high.

  • Asiago cheese and hollandaise — asiago is an aged cheese and the cheese hollandaise is high, so both push the stack up on their own.

  • Tomato and smoked bacon — tomato is a classic liberator and the smoked bacon is high, adding two more high drivers to the pile.

The egg and arugula are the mild parts, but the cheese, sauce, tomato, and bacon all sit at the high end.

What's in it

This is a restaurant menu item, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating comes from Panera Bread's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Panera Bread Wake-Up BLT Asiago Everything Bagel Stack and Panera Bread are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

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Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)