Histamine Tracker
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Low Histamine
Components
Moderate Histamine
Components
- Chipotle Powder
- Crispy Onions
- Egg Noodle
- Elbow Noodle
- Feta Cheese
- Fettuccine Noodle
- Gouda Cheese
- Granulated Peanuts
- Grilled Chicken Breast
- Marinated Steak
- Oven-Roasted Meatballs
- Oyster Crackers
- Ramen Noodle
- Rice Crispy
- Rice Noodle
- Rigatoni Noodle
- Roasted Mushrooms
- Smolder From Boulder
- Snoodle Doodle Cookie
- Soybean Oil
- Spaghetti Noodle
- Udon Noodle
High Histamine
Components
- 3-Cheese Tortelloni
- Alfredo Sauce
- Asian Seasoning
- Bacon
- Baguette
- Balsamic Dressing
- Basil Pesto Cream Sauce
- BBQ Sauce
- Buffalo Sauce
- Caesar Dressing
- Cajun Alfredo Sauce
- Cheddar Jack Cheese
- Cheese Sauce
- Cheesy Garlic Bread
- Chicken Broth with Vegetables
- Chili Garlic Sauce
- Chipotle Alfredo Sauce
- Chocolate Chunk Cookie
- Fresca Sauce
- Garlic Cheddar Sauce
- Garlic Croutons
- Indonesian Peanut Sauce
- Japanese Pan Sauce
- Kalamata Olives
- Korean BBQ Sauce
- Marinara Sauce
- Med Dressing
- MontAmore® Cheese
- Mushroom Sherry Cream Sauce
- Pad Thai Sauce
- Parmesan Cheese, Shaved
- Parmesan Cheese, Shredded
- Parmesan-Crusted Chicken
- Potsticker Sauce
- Potstickers
- Pulled Pork
- Ranch Dressing
- Roasted Garlic Cream Sauce
- Rosa Cream Sauce
- Sauteed Shrimp
- Scampi Sauce
- Seasoned Tofu
- White Cheddar Cheese
Culinary Classics
- Basil Pesto Cavatappi
- Buttery Parmesan Noodles
- Chili Garlic Ramen
- Japanese Pan Noodles
- Pad Thai
- Pasta Fresca
- Roasted Garlic Cream Tortelloni
Mac & Cheese
Sides
Chef-Curated with Protein continued
Salad & Soup
Chef-Curated with Protein
- Chicken Parmesan
- Crispy Chicken Bacon Alfredo
- Indonesian Peanut Chicken Saute
- Lemon Garlic Shrimp Scampi
- Rigatoni Rosa with Parmesan Chicken
- Spaghetti & Meatballs
- Spicy Korean Steak Noodles
- Steak Stroganoff
Kids Meals
Common questions about Noodles & Company
Can I order low-histamine at Noodles & Company if I build my own bowl?
Yes, the chain builds to order, so you can combine the seven low components like the Pipette Noodle, Broccoli, Artichoke Hearts, Butter, and Mozzarella Cheese. Keep in mind the finished combination itself has not been rated, only the individual parts.
Which noodle is lowest in histamine here?
The Pipette Noodle is the only noodle in the Components group rated low. The Egg, Elbow, Fettuccine, and Ramen noodles are rated moderate.
Are the ready-made dishes low histamine?
The Culinary Classics, Mac & Cheese, Chef-Curated, Sides, and Salad & Soup groups are all rated high, largely because of Parmesan, which pushes 28 items menu-wide to high. The low picks live in the Components you choose yourself.
What ingredients tend to push dishes to high here?
Parmesan is the largest driver at 28 items, with aged Cheddar at 10 and tomato sauce, hot sauce, spinach, and soy sauce each at 8. Yeast extract and cherry tomato also push several items to high.