Histamine Tracker
Because Noodles & Company builds bowls to order, your lowest-histamine route is to work from individual components rather than the pre-set dishes. The 7 low-rated components include Pipette Noodle, Broccoli, Artichoke Hearts, Mozzarella Cheese, and Butter, along with Italian Seasoning and Applesauce. The menu skews high overall: of 101 items, 71 are high and 23 are moderate, with only 7 rated low.
The lowest-histamine way to order
Since orders here are built to order, you can combine listed low components like Pipette Noodle with Broccoli, Artichoke Hearts, Butter, and Italian Seasoning, keeping in mind that the finished combination itself was not rated. Mozzarella Cheese is another low-rated component you can pick if you want cheese.
What pushes Noodles & Company's menu up
The single biggest driver is Parmesan, which pushes 28 items to high. Aged Cheddar pushes 10, and tomato sauce, hot sauce, spinach, and soy sauce each push 8 items to high.
Ordering tips
- Start from the low components: Pipette Noodle tends to be the lowest-histamine noodle base among the listed options.
- Add low-rated vegetables like Broccoli and Artichoke Hearts, and use Butter and Italian Seasoning for flavor.
- Parmesan is the most common driver, pushing 28 items to high, so keep it off any build; Mozzarella Cheese is the low-rated cheese to pick instead.
- Tomato sauce, hot sauce, and soy sauce each push 8 items to high, so leave those out of a build.
- Applesauce is a low-rated component if you want something on the side.
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Low Histamine
Components
Moderate Histamine
Components
- Baguette
- Chipotle Powder
- Crispy Onions
- Egg Noodle
- Elbow Noodle
- Feta Cheese
- Fettuccine Noodle
- Gouda Cheese
- Grilled Chicken Breast
- Marinated Steak
- Oven-Roasted Meatballs
- Oyster Crackers
- Pulled Pork
- Ramen Noodle
- Rice Crispy
- Rice Noodle
- Rigatoni Noodle
- Roasted Mushrooms
- Smolder From Boulder
- Snoodle Doodle Cookie
- Soybean Oil
- Spaghetti Noodle
- Udon Noodle
High Histamine
Components
- 3-Cheese Tortelloni
- Alfredo Sauce
- Asian Seasoning
- Bacon
- Balsamic Dressing
- Basil Pesto Cream Sauce
- BBQ Sauce
- Buffalo Sauce
- Caesar Dressing
- Cajun Alfredo Sauce
- Cheddar Jack Cheese
- Cheese Sauce
- Cheesy Garlic Bread
- Chicken Broth with Vegetables
- Chili Garlic Sauce
- Chipotle Alfredo Sauce
- Chocolate Chunk Cookie
- Fresca Sauce
- Garlic Cheddar Sauce
- Garlic Croutons
- Granulated Peanuts
- Indonesian Peanut Sauce
- Japanese Pan Sauce
- Kalamata Olives
- Korean BBQ Sauce
- Marinara Sauce
- Med Dressing
- MontAmore® Cheese
- Mushroom Sherry Cream Sauce
- Pad Thai Sauce
- Parmesan Cheese, Shaved
- Parmesan Cheese, Shredded
- Parmesan-Crusted Chicken
- Potsticker Sauce
- Potstickers
- Ranch Dressing
- Roasted Garlic Cream Sauce
- Rosa Cream Sauce
- Sauteed Shrimp
- Scampi Sauce
- Seasoned Tofu
- White Cheddar Cheese
Culinary Classics
- Basil Pesto Cavatappi
- Buttery Parmesan Noodles
- Chili Garlic Ramen
- Japanese Pan Noodles
- Pad Thai
- Pasta Fresca
- Roasted Garlic Cream Tortelloni
Mac & Cheese
Sides
Chef-Curated with Protein continued
Salad & Soup
Chef-Curated with Protein
- Chicken Parmesan
- Crispy Chicken Bacon Alfredo
- Indonesian Peanut Chicken Saute
- Lemon Garlic Shrimp Scampi
- Rigatoni Rosa with Parmesan Chicken
- Spaghetti & Meatballs
- Spicy Korean Steak Noodles
- Steak Stroganoff
Kids Meals
Common questions about Noodles & Company
What noodles at Noodles & Company are lowest in histamine?
The Pipette Noodle is the one noodle rated low. Other noodles such as Egg Noodle, Elbow Noodle, Fettuccine Noodle, and Ramen Noodle are rated moderate.
Can I get cheese on my order?
Mozzarella Cheese is the one cheese rated low. Feta Cheese and Gouda Cheese are rated moderate, while Parmesan and aged Cheddar are drivers that push 28 and 10 items to high respectively.
Are the pre-made dishes low histamine?
The Chef-Curated with Protein, Mac & Cheese, Culinary Classics, Sides, Salad & Soup, and Kids Meals groups have no low or moderate options; all of those items are rated high. Because orders are built to order, working from the 7 low components tends to give you more control.
Which proteins are lowest here?
None of the proteins are rated low. Grilled Chicken Breast, Marinated Steak, Oven-Roasted Meatballs, and Pulled Pork are all rated moderate within the Components group.