Download on the App Store Get it on Google Play

← All foods / Restaurants / Noodles & Company

Noodles & Company Buffalo Sauce

High histamine

Buffalo sauce is high in histamine because it is built on aged cayenne peppers.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Histamine Liberator Dairy

It is a tangy sauce of distilled vinegar, aged cayenne red peppers, salt, canola oil, paprika, and butter-type flavor.

  • Aged cayenne peppers lead it — the peppers here are aged, which lets histamine build up, and that is the main driver behind the high rating.

  • Paprika backs it up — the paprika sits at moderate, adding to the level alongside the aged peppers.

For a lower-histamine dish, ask for it without the buffalo sauce and season with fresh garlic instead.

What's in it

This is a restaurant menu item, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating comes from Noodles & Company's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Noodles & Company Buffalo Sauce and Noodles & Company are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other high-histamine restaurant foods.

Try Histamine Tracker

Finally understand your histamine reactions. Scan meals with your camera, log symptoms naturally, and see daily insights based on YOUR patterns. Try free for 7 days.

Download on the App Store Get it on Google Play

Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)