Is Noodles & Company Steak Stroganoff High in Histamine?

Noodles & Company Steak Stroganoff

High histamine

Egg noodles in mushroom sherry cream sauce with steak and parmesan run high in histamine.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

This stroganoff pairs egg noodles, mushroom sherry, cream sauce, marinated steak, roasted mushrooms, and parmesan, and the sauce and cheese drive it.

Mushroom sherry and parmesan lead it — The mushroom sherry is high and, being alcohol-based, can block DAO, the enzyme that clears histamine, and the aged parmesan is high on its own.
Steak and mushrooms add more — The marinated steak and roasted mushrooms each sit moderate, so the level stays up even beyond the sauce.

A butter-based noodle without the sherry sauce and parmesan would be gentler.

This rating comes from Noodles & Company's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Noodles & Company Steak Stroganoff and Noodles & Company are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.