Is Noodles & Company Applesauce High in Histamine?

Noodles & Company Applesauce

Low histamine

This applesauce is low in histamine, just apple puree and apple puree concentrate.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

This is a simple side made only from apple puree and apple puree concentrate.

Just apple — there are no aged, fermented, cured, or liberator ingredients here, so nothing is pushing it up, and it lands low.
Nothing added — with no cheese, sauce, or concentrate flavorings in the mix, the rest of it stays mild too.

This is an easy lower-histamine side to pair with a meal.

This rating comes from Noodles & Company's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Noodles & Company Applesauce and Noodles & Company are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.