Is Noodles & Company Ramen Noodle High in Histamine?

Noodles & Company Ramen Noodle

Moderate histamine

This ramen noodle is moderate in histamine, driven by the enriched wheat flour it is made from.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Gluten

This is a wheat-and-egg noodle made from bleached and enriched wheat flour, liquid eggs, corn starch, and salt.

Bleached and enriched wheat flour — this enriched flour lands moderate as a category, and it is the single thing setting the noodle's level.
The rest of the noodle — the egg, corn starch, and salt are milder, so the flour is really what carries the rating here.

On its own the noodle is manageable, so what you pair it with matters most.

This rating comes from Noodles & Company's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Noodles & Company Ramen Noodle and Noodles & Company are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.