Cold Stone Creamery and Histamine

At Cold Stone the low picks are thin and scattered, sitting in a few fruit and plain mix-in toppings plus one sorbet, so your best move is to start from those rather than the ice cream case. The menu skews high overall, with 65 of 143 items rated high and only 7 rated low.

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Low Histamine

Mix-ins & Cones

Ice Cream & Sorbet

Watermelon Sorbet Low

Moderate Histamine

Ice Cream & Sorbet

Mix-ins & Cones

High Histamine

Mix-ins & Cones

Ice Cream & Sorbet

Common questions about Cold Stone Creamery

Is any ice cream at Cold Stone low histamine?

Within the Ice Cream & Sorbet group, 1 of 108 items is rated low, and that is the Watermelon Sorbet. The other 107 are rated moderate or high, with 54 rated high.

Which toppings at Cold Stone are low histamine?

In the Mix-ins & Cones group, 5 of 35 are rated low: Blueberries, Caramel Topping, Rainbow Sprinkles, Sugar Crystals, and Whipped Topping. The remaining 30 in that group are rated moderate or high.

Why do so many Cold Stone items rate high?

Chocolate is the main reason. Dark chocolate pushes 26 items to high and the Chocolate Ice Cream pushes 20, with cocoa powder, strawberries, and peanut butter adding more on top of that.

Can I build a lower-histamine order at Cold Stone?

Yes, since orders are built to order you can start from the Watermelon Sorbet and add only the low mix-ins like Blueberries or Caramel Topping. The finished combination was not rated as a whole, only the individual items.