Are IHOP Protein Power Pancakes High in Histamine?

IHOP Protein Power Pancakes

High histamine

These protein pancakes are high in histamine, mainly from the buttermilk in the batter.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Dairy Gluten

These are grain-heavy pancakes with wheat and whey protein, oats, buttermilk, and a mix of crushed wheat, barley, and rye flakes.

Buttermilk — this cultured dairy is the high driver here and pushes the whole stack up on its own.
The mixed grains — crushed wheat, barley flakes, rye flakes, and soybean oil each sit at moderate, layering onto the buttermilk.

Any buttermilk-based pancake is going to land high, so a non-pancake breakfast is the cleaner route.

This rating comes from IHOP's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

IHOP Protein Power Pancakes and IHOP are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.