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Texas Roadhouse Mac and Cheese

Moderate histamine

This mac and cheese is moderate, driven by the semolina pasta and a few seasonings.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

This is a comfort dish of semolina pasta in a milk, cream, and cheese sauce.

  • Semolina pasta — the durum semolina sits at the moderate level, and it makes up the bulk of the dish, so it sets the tone here.

  • Soybean oil, peppers, and vinegar — these each land moderate as well, while the fresh milk and cream in the sauce are not the concern.

That puts the whole plate in the moderate range, so it is worth knowing what is driving it before you dig in.

This rating comes from Texas Roadhouse's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Texas Roadhouse Mac and Cheese and Texas Roadhouse are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

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References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)