Texas Roadhouse and Histamine

At Texas Roadhouse, the low-histamine picks are scattered thin, landing mostly on a few plain proteins and sides like the grilled salmon and rice, plus the fruit syrups and a couple of the sweet drinks. The menu skews high overall, with 167 of 235 items rated high and only 18 rated low.

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Low Histamine

Moderate Histamine

High Histamine

Common questions about Texas Roadhouse

Are the salads at Texas Roadhouse low histamine?

The plain Salad Mix itself is rated low, and so are the raw Tortilla Strips. Most dressed or fully built salads are not on the low list, so the base greens are your best starting point among the 19 low items.

What can I drink at Texas Roadhouse?

Apple Juice and Peach Sweet Iced Tea are both rated low. The fruit syrups, including Blackberry, Peach, Blue Curacoa, and Wild Raspberry, are also low if you want a sweeter add.

Why is so much of the menu rated high?

Buttermilk pushes 43 items high, lemon juice 30, and artificial preservatives 29, which covers a lot of the sauces, marinades, and dressings. Tomato paste and lime juice add to that, so most composed dishes land in the high range.

Is the steak low histamine at Texas Roadhouse?

Among the beef, the Lil' Dillo Steak Bites are rated low. Grilled Salmon is the other low protein on the menu, while most other cuts and preparations fall into the moderate or high range.