Is Texas Roadhouse Pico De Gallo High in Histamine?

Texas Roadhouse Pico de Gallo

High histamine

This pico de gallo is high in histamine, driven by tomato, lime juice, and sodium metabisulfite.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Histamine Liberator

This is a fresh chopped salsa made from tomato, red onion, jalapeno, garlic, cilantro, and lime juice, with a few acids and preservatives.

Tomato and lime juice — both are classic histamine liberators and both are high drivers, so they set the tone for the whole salsa.
Sodium metabisulfite — this sulfite preservative is high too, and the jalapeno adds a moderate note, so several ingredients each keep this up.

The tomato and lime are the heart of pico de gallo, so there is no lighter version of the same dish.

This rating comes from Texas Roadhouse's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Texas Roadhouse Pico de Gallo and Texas Roadhouse are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.