Is IHOP Flour Tortilla For Quesadilla High in Histamine?

IHOP Flour Tortilla for Quesadilla

High histamine

IHOP Flour Tortilla for Quesadilla is high, led by sodium metabisulfite and the yeasted wheat dough.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Gluten Histamine Liberator

This is a soft wheat tortilla made with enriched flour, margarine, wheat starch, and several preservatives, and it lands high.

Sodium metabisulfite — this preservative is the main high driver and carries a Histamine Liberator tag, which sets the level here.
Margarine, wheat starch, yeast, and soybean oil — these each read moderate, so the dough is already leaning up before the metabisulfite pushes it high.

A plainer fresh bread without these additives would be a gentler choice.

This rating comes from IHOP's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

IHOP Flour Tortilla for Quesadilla and IHOP are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.