Is Buffalo Wild Wings Southwestern Black Bean Burger High in Histamine?

Buffalo Wild Wings Southwestern Black Bean Burger

High histamine

This black bean burger is high from the cheddar, guacamole, tomato, pickles, and southwestern ranch.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

The bean patty itself is moderate, but the toppings stack several high drivers.

Cheddar and ranch — cheddar is an aged cheese and the creamy southwestern ranch is high too, both pushing the burger up.
Guacamole, tomato, and pickles — avocado and tomato are both classic histamine liberators, and the pickles are high from being pickled.

Even stripped down the bean patty stays moderate, so the toppings are what to rethink here.

This rating comes from Buffalo Wild Wings' own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Buffalo Wild Wings Southwestern Black Bean Burger and Buffalo Wild Wings are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.