Is Buffalo Wild Wings Black Bean Burger Patty High in Histamine?

Buffalo Wild Wings Black Bean Burger Patty

High histamine

This black bean patty tends to run high, mostly from the soy protein concentrate and tomato powder.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Histamine Liberator Gluten

A meatless patty built on black beans, brown rice, corn, bulgur wheat, and soy protein, seasoned with green chilies, peppers, and spices.

Soy protein and tomato powder lead — the soy protein concentrate runs high, and the tomato powder is a classic liberator food that pushes the patty up further.
Several moderate players — the black bean base, hydrated bulgur wheat, green chilies, red bell peppers, yeast extraction, and paprika all sit at moderate, so the mix stays elevated even beyond the top drivers.

There is no clean tweak that drops all of these, so a plainer protein off the menu is the calmer route.

This rating comes from Buffalo Wild Wings' own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Buffalo Wild Wings Black Bean Burger Patty and Buffalo Wild Wings are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.