Is Tim Hortons Chocolate Raspberry Donut High in Histamine?

Tim Hortons Chocolate Raspberry Donut

High histamine

This chocolate raspberry donut is high in histamine, largely from the cocoa and defatted soy flour.

Fast food is cooked in batches and held warm rather than made when you order it, so it is rarely as fresh as something cooked at home. That matters here because histamine builds up as protein foods sit, which means the same item can affect you differently depending on how long it waited.

This is a fried donut made with enriched flour, cocoa, soy flour, and a freeze-dried raspberry finish.

Cocoa and soy flour lead it up — cocoa and defatted soy flour both run high in histamine, and the raspberry adds to it as a liberator fruit.
The base sits at moderate — the enriched flour and soybean oil land at moderate, so the flavorings are what carry it into high.

A plain, uncocoa donut without the raspberry would be a lower-histamine pick from the case.

This rating comes from Tim Hortons' own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Tim Hortons Chocolate Raspberry Donut and Tim Hortons are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.