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Tim Hortons Chocolate Glazed

High histamine

This chocolate doughnut runs high, driven by the cocoa and defatted soy flour.

Fast food is cooked in batches and held warm rather than made when you order it, so it is rarely as fresh as something cooked at home. That matters here because histamine builds up as protein foods sit, which means the same item can affect you differently depending on how long it waited.

A chocolate glazed is a cocoa doughnut on an enriched-flour base with a chocolate glaze.

  • Cocoa and chocolate carry it — cocoa and the chocolate glaze are both high, so the flavor that defines this doughnut is also what pushes it up, along with the high defatted soy flour.

  • The base adds to it — the enriched flour and soybean oil each land moderate, so even without the chocolate the dough is not neutral.

A plain yeast-raised doughnut on the same menu tends to be lower.

This rating comes from Tim Hortons' own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Tim Hortons Chocolate Glazed and Tim Hortons are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

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References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)