Jimmy John's and Histamine

At Jimmy John's nothing on the menu rates low, so the closest you can get is the handful of moderate items scattered across the breads and toppings, plus a moderate horseradish sauce. The menu skews high overall, with 38 of 47 items rated high and 9 rated moderate, and none rated low.

No menu items match that search.

Moderate Histamine

Topping

Bread

High Histamine

Protein

Topping

Side

Sauce

Cookie

Cheese

Bread

Spinach Tortilla High

Common questions about Jimmy John's

Are there any low-histamine options at Jimmy John's?

No. Of the 47 items rated, none came back low, 8 are moderate, and 39 are high. The moderate items are your calmest choices here.

Is the bread at Jimmy John's low histamine?

None of the 7 breads rate low, but 4 of them are moderate: the Flour Wrap, French Bread, Garlic & Herb Wrap, and Honey Wheat Tortilla. Sunflower seeds and spinach are what push the other breads up.

Which proteins are lowest at Jimmy John's?

All 10 proteins rate high, so there is no lower-histamine pick among them. Yeast extract, smoked meats, and lemon juice are the main drivers pushing that group up.

What sauce should I pick?

Of the 12 sauces, only Horseradish Sauce rates moderate; the other 11 are high. Lemon juice, tomato paste, and ranch dressing are among the ingredients pushing the sauces up.