Is Jimmy John's Garlic & Herb Wrap High in Histamine?

Jimmy John's Garlic & Herb Wrap

Moderate histamine

This wrap is a garlic-herb flatbread that lands moderate mostly from its wheat and barley flour.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Gluten

The wrap is built on wheat flour, malted barley flour, and soybean oil, which together put it in moderate territory.

Wheat and malted barley flour — these milled grain flours sit at a moderate level, and the malted barley in particular nudges the base up.
Soybean oil — the oil used in the dough is also moderate, adding to the overall rating rather than the garlic or parsley, which are milder.

If you want something gentler, a filling served over lettuce or a fresher plain bread base tends to run lower.

This rating comes from Jimmy John's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Jimmy John's Garlic & Herb Wrap and Jimmy John's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.