Is Jimmy John's Flour Wrap High in Histamine?

Jimmy John's Flour Wrap

Moderate histamine

This flour wrap is moderate, driven by its wheat flour base.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Gluten

A plain wrap of wheat flour, water, palm oil, corn oil, salt, baking powder, and a little sugar.

Wheat flour — the wheat flour is moderate, and it is the single thing setting the level here since the rest is just fats, salt, and leavening.
What is not here — there are no seeds, no spinach, and nothing cured or aged in the wrap itself, so it is one of the simpler wrap options on the menu.

As wraps go this is among the milder bases, so it pairs well with lower-histamine fillings.

This rating comes from Jimmy John's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Jimmy John's Flour Wrap and Jimmy John's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.