Download on the App Store Get it on Google Play

← All foods / Restaurants / Jimmy John's

Jimmy John's Oatmeal Raisin Cookie

High histamine

This oatmeal raisin cookie is high in histamine, driven mainly by the raisins.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Gluten Dairy

This is a soft cookie made from oats, wheat flour, butter, eggs, molasses, spices, and raisins.

  • Raisins — dried fruit concentrates into a high-histamine ingredient, so the raisins set the level of the whole cookie.

  • Wheat flour and molasses — both land moderate and add to it, while the butter and eggs themselves are milder.

Since the raisins are baked right in, a different treat is the better route for a lower-histamine finish.

What's in it

This is a restaurant menu item, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating comes from Jimmy John's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Jimmy John's Oatmeal Raisin Cookie and Jimmy John's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other high-histamine restaurant foods.

Try Histamine Tracker

Finally understand your histamine reactions. Scan meals with your camera, log symptoms naturally, and see daily insights based on YOUR patterns. Try free for 7 days.

Download on the App Store Get it on Google Play

Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)