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Chipotle Honey Vinaigrette

High histamine

This vinaigrette is high in histamine, mainly from its red wine vinegar.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

This is a sweet-tangy dressing made from rice bran oil, red wine vinegar, honey, chipotle chile, and spices.

  • Red wine vinegar leads — it is fermented and also acts as a DAO blocker, which sets the whole dressing high.

  • Chipotle and cumin add to it — the chipotle chile and cumin both run moderate, so the smoky-spice side keeps it elevated as well.

The red wine vinegar is central to this dressing, so there is no lower way to order it.

This rating comes from Chipotle's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Chipotle Honey Vinaigrette and Chipotle are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

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References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)