Chipotle and Histamine

Since you build your own order at Chipotle, the low-histamine picks come down to one protein, the corn tortillas, the romaine, and the fajita veggies, so a build around those is where to start. Just know the combination itself was not rated. The menu skews high overall, with 10 of 24 items rated high and only 5 rated low.

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Low Histamine

Protein

Carnitas Low

Tortilla

Topping

Moderate Histamine

Protein

Beans

Rice

Topping

Monterey Jack Cheese Moderate

Side

Tortilla Chips Moderate

High Histamine

Tortilla

Flour Tortilla High

Salsa

Topping

Protein

Sofritas High

Common questions about Chipotle

Are the tortillas at Chipotle low histamine?

The Crispy Corn Tortilla and Soft Corn Tortilla are both rated low. There is one other tortilla in that group of 3 that is rated high, driven by artificial preservatives.

Which Chipotle protein is lowest in histamine?

Carnitas is the one low option out of the 5 proteins. Barbacoa, Chicken, and Steak are moderate, and the group's high ratings tend to trace to fresh tomato, tomato paste, and red wine.

Can I get low-histamine rice or beans at Chipotle?

Neither group has a low option. Both rice choices and both bean choices are rated moderate, with lime juice as the driver in each.

Why do the salsas rate so high?

All 4 salsas are rated high. Within that group the drivers are lime juice on 3 of them, plus tomato salsa, cherry tomato, and fresh tomato.