Is Chipotle Monterey Jack Cheese High in Histamine?

Chipotle Monterey Jack Cheese

Moderate histamine

Chipotle's Monterey Jack is moderate, as the cheese itself is the driver.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Dairy

It is a simple cheese made from pasteurized milk, cultures, salt, and enzymes.

Monterey Jack — even a mild, semi-soft cheese like this carries a moderate histamine level, which sets the rating on its own.
Nothing else added — there are no other ingredients pulling it around, so the cheese is the whole story here.

Skipping the cheese entirely is the cleanest way to keep a bowl lower.

This rating comes from Chipotle's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Chipotle Monterey Jack Cheese and Chipotle are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.