Buffalo Wild Wings Classic Chicken Wrap
This wrap is high in histamine, driven by the cheddar-jack cheese and tomatoes.
Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.
Boneless or pulled chicken with your choice of sauce, cheddar-jack cheese, lettuce, and tomatoes in a flour tortilla lands high because of the cheese and tomato.
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Cheddar-jack cheese — this is an aged cheese, which is why it carries histamine and sets a high tone in the wrap.
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Tomatoes — tomato is a classic histamine liberator, so it lifts the whole wrap up on its own.
The chicken and lettuce are the mild part, the tortilla is a moderate wheat base, and any high sauce you pick adds to it.
This rating comes from Buffalo Wild Wings' own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →
Buffalo Wild Wings Classic Chicken Wrap and Buffalo Wild Wings are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)