Is Tim Hortons Fruit Explosion Muffin High in Histamine?

Tim Hortons Fruit Explosion Muffin

Moderate histamine

This fruit-filled muffin is moderate, driven by the raspberry filling and cranberries.

Fast food is cooked in batches and held warm rather than made when you order it, so it is rarely as fresh as something cooked at home. That matters here because histamine builds up as protein foods sit, which means the same item can affect you differently depending on how long it waited.

Dairy Gluten Histamine Liberator

A Fruit Explosion muffin is an enriched wheat flour muffin with a raspberry filling plus apples, blueberries, cranberries, and raspberries.

The fruit filling sets it — the raspberry filling and the cranberries each land moderate, and the muffin itself is moderate as a category.
The base matches that — the enriched wheat flour and the soybean or canola oil are both moderate, so nothing here tips it into the high range.

A plain yeast doughnut without the fruit filling tends to be lower still.

This rating comes from Tim Hortons' own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Tim Hortons Fruit Explosion Muffin and Tim Hortons are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.