Is Tim Hortons Chai Latte High in Histamine?

Tim Hortons Chai Latte

Moderate histamine

A chai latte is moderate, driven by the cinnamon in the spice blend.

Fast food is cooked in batches and held warm rather than made when you order it, so it is rarely as fresh as something cooked at home. That matters here because histamine builds up as protein foods sit, which means the same item can affect you differently depending on how long it waited.

Dairy Histamine Liberator

This is reduced fat milk with black tea extract, sugar, honey, and a warm spice oil blend.

Cinnamon bark oil — among the spice oils, the cinnamon is the one that reads moderate and sets the level for the drink.
The milk and tea base — the reduced fat milk and black tea extract stay mild, and the cardamom, clove, and ginger oils are just there for flavor.

A plain tea or a plain latte without the chai spice blend is a lower-histamine option.

This rating comes from Tim Hortons' own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Tim Hortons Chai Latte and Tim Hortons are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.