Histamine Tracker
At Jamba Juice, the lowest-histamine picks tend to be Purely Carrot Juice, the Wheatgrass Juice Shot, and single boosts like the Kale Boost, Blue Spirulina Boost, or Soy Protein Boost. The menu skews high overall, with 80 of 101 items rated high and only 11 rated low, so the smoothies and bowls are largely off the low list.
The lowest-histamine way to order
Since Jamba Juice does not publish build-to-order combinations, the lowest-histamine way to order here is to pick from the listed low items directly, such as the Purely Carrot Juice or the Wheatgrass Juice Shot, or a low boost like Kale Boost or Soy Protein Boost. If you want a topping, Blueberry Fresh, CocoWhip, or Honey are the three low ones, and Almondmilk and Oatmilk are the two low liquid bases.
What pushes Jamba Juice's menu up
Strawberries push the most items to high at 36, followed by yogurt at 19. Peanut butter and dark chocolate each push 11 items high, with canned pineapple and lemonade at 8 apiece.
Ordering tips
- Consider the Purely Carrot Juice or Wheatgrass Juice Shot from Fresh Juices and Shots, which are the 2 low options in that group.
- Of the 4 low boosts, you can pick Kale Boost, Blue Spirulina Boost, Energy plus Green Caffeine Boost, or Soy Protein Boost.
- For a liquid base, Almondmilk and Oatmilk are the 2 low choices.
- If you want a topping, the 3 low ones are Blueberry Fresh, CocoWhip, and Honey.
- Keep in mind strawberries drive 36 items to high and yogurt drives 19, so most smoothies and bowls land in the high tier.
No menu items match that search.
Low Histamine
Liquid Bases
Boosts
Toppings
Fresh Juices & Shots
Moderate Histamine
Toppings
Bites Food & Bakery
Frozen Inclusions
Bowls - Oatmeal
Fresh Juices & Shots
Liquid Bases
High Histamine
Fusion Bowls - Smoothie
Bowls - Smoothie
- Acai Peanut Butter plus Nutella
- Acai Primo
- Chunky Strawberry™
- Dragon Fruit Delight
- Mango Sunshine Bowl
- Vanilla Blue Sky
Frozen Inclusions
- Acai Super-Antioxidant Smoothie
- Aloha Pineapple Smoothie
- Banana Berry Smoothie
- Berry Fresh Fruit Cup
- Berry Greek Yogurt Granola Parfait
- Blueberry Dipper Cheese Melt Sandwich
- Caribbean Passion Smoothie
- Cheese Melt Sandwich
- Chocolate Moo'd Smoothie
- Dip Cup, Marinara
- Dip Cup, Nutella
- Electric Berry Lemonade Smoothie
- Fat Free Vanilla Frozen Yogurt
- Greens N Ginger Smoothie
- J.B.S.T Sandwich
- Market Pesto Sandwich
- Mega Mango Smoothie
- Orange Dream Machine Smoothie
- Orange Sherbet
- Orange-C Booster Smoothie
- PB + Chocolate Chip Protein Bites
- PB Chocolate Love Smoothie
- PB Nutella Crunch Sandwich
- Peach Perfection Smoothie
- Peanut Butter Moo'd Smoothie
- Pineapple Sherbet
- Pink Star Underground Smoothie
- Ranch Dressing
- Razzmatazz Smoothie
- Red Gummi Smoothie
- Rotisserie Chicken Avo Ranch Sandwich
- Rotisserie Chicken Pesto Sandwich
- Smoothie Mango-A-Go-Go
- Soy Protein Berry Workout Smoothie
- Spa Weekend Whirl'd Smoothie
- Stawberry Lemon Twist
- Strawberries Wild Smoothie
- Strawberry Surf Rider Smoothie
- Strawberry Whirl Smoothie
- Tropical Greek Yogurt Granola Parfait
- Whey Protein Berry Workout Smoothie
Bowls - Oatmeal
Over Ice Beverages
Blended Coffee
Bites Food & Bakery
Boosts
Fresh Juices & Shots
Toppings
Smoothies
Bowls - Waffle
- Peanut Butter Banana Nutella, Greek Yogurt
- Peanut Butter Banana plus Nutella, Cocowhip
- Strawberry Blueberry Greek Yogurt
- Strawberry Blueberry, Cocowhip
Watermelon - Limited Time Offering
Common questions about Jamba Juice
Are any Jamba Juice smoothies low histamine?
Based on the facts, the Smoothies group has 0 low and 0 moderate options, with all 3 rated high. The Bowls - Smoothie and Fusion Bowls - Smoothie groups are also entirely high, so the low picks here are found in the juices, boosts, liquid bases, and toppings instead.
What toppings at Jamba Juice are low histamine?
The Toppings group has 3 low options: Blueberry Fresh, CocoWhip, and Honey. It also has 2 moderate options, Agave and Banana Fresh, and 3 rated high.
Is there a low-histamine milk option at Jamba Juice?
Almondmilk and Oatmilk are the 2 low liquid bases. Soymilk is the 1 moderate option in that group, and no liquid bases are rated high.
Why are so many Jamba Juice items rated high?
Of the 101 items, 80 are high, and that tends to trace back to common ingredients. Strawberries alone push 36 items to high and yogurt pushes 19, with peanut butter and dark chocolate each pushing 11.