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Jamba Juice Red Gummi Smoothie

High histamine

This smoothie is high in histamine, driven by strawberries and pineapple and orange sherbets.

Fast food is cooked in batches and held warm rather than made when you order it, so it is rarely as fresh as something cooked at home. That matters here because histamine builds up as protein foods sit, which means the same item can affect you differently depending on how long it waited.

Histamine Liberator Dairy

This blended smoothie mixes ice, soymilk, pineapple sherbet, raspberry sherbet, orange sherbet, strawberries, and a mixed berry grape juice blend.

  • Strawberries, pineapple, and orange — strawberries, pineapple, and citrus are all classic histamine liberators, so between the fruit and the pineapple and orange sherbets, several high drivers are in play.

  • Sherbets and juice blend — the raspberry sherbet, soymilk, and berry grape juice blend all sit at moderate, adding to the picture around those high liberators.

Since the liberator fruits are the core of this drink, a smoothie on a milder fruit is the cleaner choice.

What's in it

This is a restaurant menu item, so its rating comes from its ingredients. Here is what it is typically made of and where the histamine sits. Tap any whole food for the full detail.

This rating comes from Jamba Juice's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Jamba Juice Red Gummi Smoothie and Jamba Juice are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.

Related foods

Other high-histamine restaurant foods.

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Learn more

Foods With High Histamine Levels Why Freshness Matters More Than Food Lists Why Leftovers Can Trigger Histamine Symptoms What Are Histamine Liberators?

For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.

References

  1. SIGHI Food Compatibility List — SIGHI (2026)
  2. Histamine and histamine intolerance — Maintz & Novak (2007)
  3. Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
  4. Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
  5. Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
  6. Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)