Is Jamba Juice Soy Protein Berry Workout Smoothie High in Histamine?

Jamba Juice Soy Protein Berry Workout Smoothie

High histamine

This smoothie mixes soymilk, bananas, and strawberries with a soy protein boost, and it runs high.

Fast food is cooked in batches and held warm rather than made when you order it, so it is rarely as fresh as something cooked at home. That matters here because histamine builds up as protein foods sit, which means the same item can affect you differently depending on how long it waited.

Histamine Liberator

It is a berry protein blend, and the fruit is what carries the histamine here.

Strawberries drive it high — strawberries are a classic histamine liberator, so they set the level for the whole cup.
Soymilk and banana back it up — the soymilk lands moderate and bananas are another liberator at moderate, so a few components lean the same way.

A protein blend built on lower-histamine fruit would sit much gentler.

This rating comes from Jamba Juice's own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Jamba Juice Soy Protein Berry Workout Smoothie and Jamba Juice are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.