Tim Hortons Strawberry Watermelon Kiwi Refresher
This refresher is high because strawberry juice concentrate is a histamine liberator.
Fast food is cooked in batches and held warm rather than made when you order it, so it is rarely as fresh as something cooked at home. That matters here because histamine builds up as protein foods sit, which means the same item can affect you differently depending on how long it waited.
This drink is a sweet fruit blend of apple and watermelon juice concentrates, black carrot juice, strawberry, and freeze-dried strawberry and kiwi.
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Strawberry juice concentrate — strawberry is a classic histamine liberator, and concentrating it makes it the high driver that sets the whole drink.
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The rest of the fruit blend — the overall refresher runs moderate on its own, but the strawberry pulls it up to high.
Since the strawberry is mixed right into the base, a non-fruit drink on the menu is the cleaner choice.
This rating comes from Tim Hortons' own published ingredient statement, read on August 23, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →
Tim Hortons Strawberry Watermelon Kiwi Refresher and Tim Hortons are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.
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For educational purposes only. Not medical advice. Consult a healthcare professional for personal guidance.
References
- SIGHI Food Compatibility List — SIGHI (2026)
- Histamine and histamine intolerance — Maintz & Novak (2007)
- Histamine Intolerance: The Current State of the Art — Comas-Basté et al. (2020)
- Low-Histamine Diets: Is the Exclusion of Foods Justified by Their Histamine Content? — Sánchez-Pérez et al. (2021)
- Histamine Intolerance: Symptoms, Diagnosis, and Beyond — Jochum (2024)
- Guideline on management of suspected adverse reactions to ingested histamine — Reese et al. (2021)