Boston Market and Histamine

At Boston Market, the low-histamine picks are mostly the rotisserie chicken and turkey and a handful of the plain steamed and roasted sides, so leaning on the plain roasted meats is your steadiest move. The menu skews high overall, with 53 of 89 items rated high and only 14 rated low.

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Low Histamine

Moderate Histamine

High Histamine

Common questions about Boston Market

Is the rotisserie chicken at Boston Market low histamine?

Yes, the rotisserie chicken, half chicken, and white chicken are all rated low. The sesame half chicken is rated low as well. These plain roasted meats are among the steadier picks on the menu.

Are the sides at Boston Market low histamine?

Some are. The fresh steamed vegetables, sweet corn, garlic dill new potatoes, and fresh vegetable stuffing are rated low. Many other sides land in the moderate or high range, so it pays to check each one.

Why do so many Boston Market items rate high?

Lemon juice is the biggest driver, pushing 10 items to high, with parmesan at 7 and yeast extract at 6. Tomato paste and aged cheddar add to it, pushing 5 and 4 items up respectively. That is why 53 of the 89 items land high.

Is the turkey at Boston Market low histamine?

Yes, both the turkey and the holiday whole turkey are rated low. Along with the rotisserie chicken options, they are among the 14 low items on the menu.