Is Boston Market Pico De Gallo High in Histamine?

Boston Market Pico de Gallo

High histamine

This pico de gallo is high in histamine because of the tomatoes and lemon in it.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Histamine Liberator

This is a fresh salsa of tomatoes with a salsa blend and a lemon vinaigrette.

Tomatoes and lemon lead — Both tomato and lemon are classic histamine liberators, and each pushes this up on its own.
The salsa blend adds to it — The salsa blend also runs high, so there is no single part of this dish keeping it low.

Since every main component here runs high, a plain fresh side is a better lower-histamine choice.

This rating comes from Boston Market's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

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