Is Boston Market Pepper Jack Cheese High in Histamine?

Boston Market Pepper Jack Cheese

Moderate histamine

This pepper jack is moderate, mostly from the jalapeno peppers folded into it.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Dairy Histamine Liberator

This is a pepper jack cheese made from cultured milk with jalapeno peppers, salt, and enzymes.

Jalapeno peppers lead — The jalapeno peppers are the moderate driver here, which keeps this cheese in the middle range.
The cheese base is gentler — Pepper jack is a fresher, milder cheese than an aged one, so it is the peppers rather than heavy aging setting the tone.

If you want a lower pick, a plain fresh vegetable side skips the peppers entirely.

This rating comes from Boston Market's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Boston Market Pepper Jack Cheese and Boston Market are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.