Is Burger King Flour Tortilla High in Histamine?

Burger King Flour Tortilla

Moderate histamine

This flour tortilla is moderate in histamine, mostly from cultured wheat flour and the hydrogenated oil.

Fast food is cooked in batches and held warm rather than made when you order it, so it is rarely as fresh as something cooked at home. That matters here because histamine builds up as protein foods sit, which means the same item can affect you differently depending on how long it waited.

Gluten

This is a soft wheat wrap, and a couple of its ingredients land it at moderate.

The tortilla itself — it includes cultured wheat flour along with wheat flour and gluten, which brings it up to moderate rather than sitting as low as a plain fresh bread.
Hydrogenated soybean oil — this fat is also flagged moderate here, adding to the level alongside the wrap.

If you want a lower base, a plain fresh bread or bun is the gentler choice.

This rating comes from Burger King's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source. How we rate foods →

Burger King Flour Tortilla and Burger King are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.