Is Buffalo Wild Wings Teriyaki Sauce High in Histamine?

Buffalo Wild Wings Teriyaki Sauce

High histamine

This teriyaki sauce is high in histamine because of the soy sauce at its base.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Gluten Histamine Liberator

This is a soy-sauce-based glaze with sugar, garlic, onion, vinegar, and wheat.

Soy sauce leads — soy sauce and the teriyaki base are fermented, and fermentation builds histamine, which puts this sauce solidly in the high range.
Soy and wheat behind it — the soy is high and the wheat sits at moderate, so even beyond the soy sauce itself there is more pushing the level up.

A plain dry rub on the same menu is a much lower-histamine way to flavor wings.

This rating comes from Buffalo Wild Wings' own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Buffalo Wild Wings Teriyaki Sauce and Buffalo Wild Wings are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.