Is Applebee's Spanish Rice High in Histamine?

Applebee's Spanish Rice

High histamine

This Spanish rice is high in histamine, mainly from the tomato base.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Histamine Liberator

This is long grain rice cooked with tomato, bell peppers, onion, and spices like chili and paprika.

Tomato — tomato is a classic histamine liberator, and here it is the base of the whole dish, which is what pushes it high.
Peppers and spice — the bell peppers, chili pepper, and paprika extract each land moderate, so they add to the picture on top of the tomato.

Since the tomato is baked into this one, a plain rice side on the same menu would be the lower-histamine choice.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Spanish Rice and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.