Is Applebee's Mexi-Ranch Sauce High in Histamine?

Applebee's Mexi-Ranch Sauce

High histamine

This Mexi-ranch is high in histamine from both buttermilk and tomato.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Dairy Histamine Liberator

This is a creamy, tangy sauce built from buttermilk, soybean oil, tomatoes, vinegar, tomato paste, onion, egg yolk, jalapeno, and spices.

Buttermilk and tomato both lead — The buttermilk is cultured and the tomatoes and tomato paste are histamine liberators, so two separate high drivers push this well up.
Several moderate players too — Soybean oil, vinegar, jalapeno, and chili powder all sit at moderate, but the buttermilk and tomato are what set the high level.

There's no simple tweak that clears all of these, so a plain oil-based dip is a better route.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Mexi-Ranch Sauce and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.