Is IHOP Poblano Hollandaise High in Histamine?

IHOP Poblano Hollandaise

High histamine

IHOP's Poblano Hollandaise is high, driven by lemon juice, red pepper sauce, tomato powder, and yeast extract.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Dairy Histamine Liberator

This is a buttery hollandaise-style sauce with egg yolk, whey, vinegar, poblano and bell peppers, and seasonings.

Lemon juice concentrate and tomato powder — both are classic liberators, and they're the main reason this sauce reads high, not the butter or egg.
Red pepper sauce and yeast extract — these both land high too, with margarine, soybean oil, and the peppers adding moderate on top.

Since these drivers are built into the sauce, going without it is the way to a lower-histamine plate.

This rating comes from IHOP's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

IHOP Poblano Hollandaise and IHOP are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.