Is IHOP Frank's Red Hot Buffalo High in Histamine?

IHOP Frank's Red Hot Buffalo

High histamine

This buffalo sauce is high in histamine, mostly from its aged cayenne red peppers.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Histamine Liberator

This is a thin hot sauce built on distilled vinegar, aged cayenne peppers, canola oil, and spices.

Aged cayenne red peppers — these are the main driver, and because the peppers are aged the sauce runs high.
Paprika, garlic powder, and natural flavor — these spice notes sit at moderate, adding to the picture on top of the aged peppers.

If you want wings or a similar dish, ask for them plain or with a fresh butter and herb toss instead of the buffalo sauce.

This rating comes from IHOP's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

IHOP Frank's Red Hot Buffalo and IHOP are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.