Is IHOP Broccoli Hollandaise High in Histamine?

IHOP Broccoli Hollandaise

High histamine

This dish is high in histamine, driven by the lemon juice and red pepper sauce in the hollandaise.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Dairy Histamine Liberator

This is steamed broccoli under a buttery hollandaise made with egg yolk, vinegar, and seasonings.

Lemon juice concentrate leads — citrus is a classic histamine liberator, and the concentrated lemon in the sauce is the main reason this runs high.
Red pepper sauce adds more — it sits at the high level too, while the margarine, soybean oil, and paprika oleoresin add moderate weight behind it.

Plain steamed broccoli without the hollandaise is a much lower-histamine way to enjoy it.

This rating comes from IHOP's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

IHOP Broccoli Hollandaise and IHOP are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.