Are Applebee's Stir Fried Veggies High in Histamine?

Applebee's Stir Fried Veggies

Moderate histamine

This veggie mix is moderate, driven by bell pepper, mushrooms, and the soybean oil blend.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

This is a stir-fried mix of bell pepper, broccoli, onion, carrots, and celery cooked in a soybean oil blend with garlic and spices.

Bell pepper and mushrooms — both land in the moderate range, and together they set the tone for the whole dish, so they are the main reason it is not low.
The oil blend — the liquid and hydrogenated soybean oil is also moderate, while the broccoli, onion, and carrots on their own stay mild.

If you want something gentler, a plainer side of the low-histamine vegetables would keep things lower.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Stir Fried Veggies and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.