Applebee's Sliced Strawberries with Vanilla Yogurt

High histamine

This is strawberries with vanilla yogurt, and both push it high in histamine.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Dairy Histamine Liberator

This is a light dish of sliced strawberries served with cultured vanilla yogurt.

Yogurt — yogurt is high in histamine because it is a cultured, fermented dairy, and that fermentation is what drives its level up.
Strawberries — strawberries are a classic histamine liberator, so they add to the picture on their own regardless of the yogurt.

Both pieces run high, so if you want something sweet and lighter, a different fruit-free option on the menu is the smarter pick.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Sliced Strawberries with Vanilla Yogurt and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.