Are Applebee's Pretzel Sticks High in Histamine?

Applebee's Pretzel Sticks

Moderate histamine

Pretzel sticks are moderate, driven by the enriched wheat flour, yeast, and soybean oil in the dough.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Gluten

These are soft pretzel sticks made from a yeasted wheat dough, salted and baked.

Wheat and yeast set the level — the enriched wheat flour and the yeast that leavens the dough both land at moderate, which is what keeps this above low.
The frying oil adds to it — the liquid and hydrogenated soybean oil is also moderate, so the overall dish reads moderate rather than clean.

There's nothing high here, so the pretzels themselves are a middle-of-the-road choice as long as the dip isn't a high one.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Pretzel Sticks and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.