Is Applebee's Chipotle Lime Salsa High in Histamine?

Applebee's Chipotle Lime Salsa

High histamine

High in histamine from its tomato base and lime juice.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Histamine Liberator

This is a tomato salsa with jalapeno, red bell pepper, onion, cilantro, garlic, lime juice, and spices.

Tomato and lime lead it — diced tomatoes, tomato puree, tomato paste, and lime juice are all classic histamine liberators, so they push the salsa high.
Yeast extract and peppers add to it — yeast extract is high, while jalapeno, red bell pepper, soybean oil, and paprika sit at moderate.

Since tomato and lime are the whole point of this salsa, a fresh non-tomato dip or plain sauce would be the lower-histamine route.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Chipotle Lime Salsa and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.