Is Applebee's Bleu Cheese Dressing High in Histamine?

Applebee's Bleu Cheese Dressing

High histamine

This bleu cheese dressing is high in histamine because blue cheese is aged and it also contains tamarind.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Dairy Histamine Liberator

This is a creamy dressing built on blue cheese, soybean oil, egg yolk, sour cream solids, and seasonings.

Aged cheese is the main driver — blue cheese is an aged, fermented cheese, and that aging is where its histamine comes from, so it pushes the dressing high.
Tamarind and dairy pile on — tamarind runs high, sour cream solids and added cheese are high too, and soybean oil and molasses sit at moderate.

A fresh, uncultured dressing is a much quieter choice on the same menu.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Bleu Cheese Dressing and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.