Is Applebee's Black Bean Corn Salsa High in Histamine?

Applebee's Black Bean Corn Salsa

High histamine

This salsa is high in histamine, driven by the lime juice powder and yeast extract.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Histamine Liberator

This is a sweet corn and black bean salsa with onion, bell peppers, and seasoning.

Lime juice powder is a liberator — lime is a classic histamine liberator, so it pushes the salsa high even though the corn and beans themselves are mild.
Yeast extract stacks on — yeast extract runs high too, and the green bell pepper sits at moderate, so the flavor base is where the histamine lives.

Since the drivers are mixed all the way through, a plainer fresh side is the smarter pick.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Black Bean Corn Salsa and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.