Is Sweetgreen Shaved Parmesan High in Histamine?

Sweetgreen Shaved Parmesan

High histamine

Shaved parmesan is high in histamine because it is a long-aged hard cheese.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Dairy

This topping is just shaved parmesan cheese with salt.

Shaved parmesan — parmesan is aged for a long time, and that aging is what builds up high levels of histamine, which sets the rating here.
Simple but concentrated — salt is the only other ingredient, so there is nothing to soften what the aged cheese brings.

If you want a cheese topping on the same menu, goat cheese is a much lower-histamine choice.

This rating comes from Sweetgreen's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source. How we rate foods →

Sweetgreen Shaved Parmesan and Sweetgreen are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.