Is Sweetgreen Goat Cheese High in Histamine?

Sweetgreen Goat Cheese

Low histamine

This goat cheese topping is low in histamine, just fresh cheese with salt.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Dairy

This topping is simply goat cheese with a little salt.

Fresh goat cheese — it is a fresh, soft cheese rather than an aged or brined one, so it stays on the low side.
Nothing else to raise it — salt is the only other ingredient, so there is no aged, cured, or fermented component pulling the level up.

This is a solid choice if you want a cheese topping that keeps things low.

This rating comes from Sweetgreen's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source. How we rate foods →

Sweetgreen Goat Cheese and Sweetgreen are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.